Thursday, December 18, 2025

The Evolution of Martial Arts: A Narrative of History, Culture, and Global Philosophy

The Evolution of Martial Arts: A Narrative of History, Culture, and Global Philosophy

Martial arts represent one of the most ancient and universal manifestations of human culture. Far more than a mere series of physical movements designed to deflect an attack or incapacitate an opponent, they serve as a living archive of a civilization’s history, value systems, and philosophical outlook. Over millennia, the evolution of martial arts has transitioned from crude survival techniques on the battlefield to refined disciplines of self-development and, ultimately, into a global sporting phenomenon that unites diverse nations.

The Roots: Between Survival and Strategic Necessity

At the dawn of civilization, martial arts were born out of a desperate need for survival. In the Nile Valley, wall paintings in the Beni Hasan tombs dating back to approximately 2000 BCE display hundreds of illustrations of wrestling and grappling techniques that are remarkably systematic. This indicates that as early as Ancient Egypt, humans had begun to codify combat so that it could be passed down to subsequent generations. A similar trajectory is observed in Mesopotamia and Ancient India, where combat proficiency was a primary criterion for the warrior class tasked with protecting territorial sovereignty.

               In India, the tradition of Kalaripayattu is often cited as one of the oldest extant martial systems. Rooted in the state of Kerala, this art emphasizes not only muscular strength but also an intricate knowledge of the human body’s vital points, known as marma. History suggests that through the spread of Buddhism, fundamental techniques from India were carried across the Himalayas into China, eventually sparking a major revolution in East Asian martial arts.

Asia: The Convergence of Power and Spirituality

In discussing martial arts from a cultural perspective, Asia stands as the epicenter where physical prowess meets profound spiritual elements. In China, the development of Wushu (Kung Fu) at the Shaolin Temple marks a pivotal moment in global history. Shaolin monks integrated physical exercise as a means to maintain bodily health to support long periods of meditation. Here, the Taoist philosophy of Yin and Yang balance and the concept of Qi (vital energy) became the core of every movement. In this context, martial arts shifted from a focus on lethality to a method of achieving harmony between man and the universe.

                Japan offers a different perspective through the code of Bushido, or the Way of the Warrior. Throughout the feudal era, techniques such as Kenjutsu (swordplay) and Jujutsu (grappling) were developed specifically for battlefield efficiency by the Samurai class. However, as Japan entered the modern Meiji era, a significant paradigm shift occurred. Arts that previously ended with the suffix -jutsu (warfare technique) were transformed into -do (the way of life). Thus were born Kendo, Judo, and Aikido—disciplines aimed at molding an individual’s moral character and mental discipline rather than seeking victory in combat.

The Malay Archipelago: Silat as a Cultural Identity

In Southeast Asia, particularly within the Malay world, Silat emerged as a unique art form that blends self-defense, aesthetics, and religious devotion. The history of Silat is inextricably linked to the social structures of ancient Malay kingdoms such as Majapahit and Melaka. Culturally, Silat was not only studied for warfare but was also performed as Bunga (the "flower" or dance-like movements) during royal ceremonies.

               The aesthetic elements of Silat reflect the courtesy and refinement of Malay society—soft in appearance but possessing a hidden "poison" or inner firmness. The use of traditional weapons like the Keris adds a spiritual dimension, as the weapon is often regarded as having its own identity and spirit. This proves that within Malay culture, martial arts are a holistic educational system encompassing physical skill, mental fortitude, and etiquette.

The Western Perspective: From the Olympics to the Science of Combat

In contrast to the metaphysical emphasis of the East, Western martial history has leaned toward athleticism, competition, and mechanical science. In Ancient Greece, Pankration was the pinnacle of the Olympic Games, combining boxing and wrestling with very few rules. The Greeks viewed martial arts as a way to achieve physical excellence (Arete), which was considered a form of honor to their gods.

               As the Roman Empire rose, martial arts transitioned to the gladiatorial stage, becoming bloodier and more focused on mass entertainment. However, following the fall of Rome, Medieval Europe developed highly technical armed combat systems. Historical European Martial Arts (HEMA) demonstrates that the use of the longsword and buckler was based on precise geometry and physics. The existence of combat manuals by masters such as Johannes Liechtenauer in the 14th century serves as evidence that the West also possessed a high intellectual tradition in the art of war.

The Modern Era: Globalization and the Blurring of Cultural Borders

Entering the 20th and 21st centuries, martial arts underwent rapid globalization. Action cinema from Hong Kong, pioneered by Bruce Lee in the 1970s, dismantled the walls of perception between East and West. Lee introduced the philosophy of Jeet Kune Do, which emphasized fluidity and efficiency over rigid tradition.

             Today, the phenomenon of Mixed Martial Arts (MMA) has reshaped the global martial landscape once again. Within the MMA cage, various disciplines from across the globe—such as Muay Thai from Thailand, Brazilian Jiu-Jitsu from Brazil, and Wrestling from the United States—meet and are tested for effectiveness. While some argue that traditional and cultural aspects are being eroded in this modern sport, it actually creates a new form of cultural dialogue where each nation respects the technical strengths of another.

Conclusion
In conclusion, the history of martial arts is a mirror reflecting the journey of human civilization itself. From crude movements for hunting and protection, it has evolved into a status symbol, a spiritual path, and finally, a universal language that transcends geographical borders. Although the world is now dominated by advanced modern weaponry, martial arts remains relevant because it offers something machines cannot: self-discipline, strength of character, and a profound appreciation for ancestral heritage. Martial arts will continue to thrive, not as a tool of destruction, but as a medium for humans to understand the true potential residing within themselves.

#warisanacademycentre #metaphysics #history #culture #CulturalHeritage #anthropology #CulturalExchange #martialarts #martialartslife

Tuesday, December 16, 2025

Mermaids (Duyong): Mysticism, Folklore, History, and Culture Around the World


Mermaids (Duyong): Between Myth, History, and Global Cultural Reflections

​The half-human, half-fish beings known as mermaids are among the oldest and most widespread mythical entities in human civilization. Their presence is not confined to children’s fairy tales; they are etched into ancient manuscripts, recorded in sailors’ logs, depicted in artworks, and embedded in the spiritual beliefs of maritime cultures across the globe. The question remains: Are mermaids merely figments of human imagination, or are they reflections of something once believed to truly exist?

​Mysticism and Traditional Beliefs

​In many cultures, mermaids are not seen merely as biological creatures but as entities connected to the unseen realm. In the Nusantara (Malay Archipelago), they are often associated with water spirits or guardians of the seas, rivers, and estuaries. They are viewed as keepers of the ecosystem, capable of providing omens or warnings to those who traverse the waters.

​Traditional beliefs describe mermaids as beings with high consciousness—capable of luring humans with their voices, disguising themselves as mortals, and bringing either protection or misfortune depending on a person’s intentions. These elements suggest that mermaids were viewed as more than physical animals; they were conscious entities aligned with the traditional Malay concept of the supernatural world.

​The Persistence of Global Folklore

​Almost every major civilization has its own iteration of the mermaid, proving that the sea is a mysterious realm shared by all of humanity. In Ancient Greece, they were the Sirens who enchanted sailors with song; in Northern Europe, the Merfolk were known for both their ethereal beauty and their danger.

​Across other continents, West Africa honors Mami Wata as a water spirit associated with wealth and fertility. In Japan, the Ningyo (human-faced fish) was believed to foretell calamity or grant immortality. Meanwhile, Chinese legends speak of the Jiaoren, sea dwellers whose tears turned into pearls. Despite cultural differences, these traditions share a common theme: the ocean is an intelligent space inhabited by sentient beings.

​Historical Accounts and Nautical Records

​Throughout history, numerous reports of "mermaid sightings" have been documented with great seriousness. Christopher Columbus recorded seeing mermaid-like beings during his voyage in 1493. Similarly, between the 15th and 18th centuries, many European sailors reported encounters with half-human sea creatures.

​While modern science often attributes these sightings to the misidentification of marine mammals like manatees or dugongs, the specific historical descriptions regarding facial features and complex behaviors often make it difficult to dismiss these accounts as simple mistakes.

​Modern Interpretations and Scientific Perspectives

​From a scientific standpoint, the existence of mermaids is usually rationalized as hallucinations caused by fatigue during long voyages or as folklore exaggerated through oral tradition. However, the scientific community also acknowledges that the vast majority of the world’s oceans remain unexplored. With new species discovered every year, there is still room to interpret mermaid legends as a blend of biological reality, deep symbolism, and the spiritual experience of humans facing the vast unknown.

​Conclusion: An Enduring Cultural Heritage

​Whether mermaids exist physically or not, they undeniably "exist" within human history, shaping our art, beliefs, and culture. The mermaid serves as an icon of beauty, freedom, and the bridge between humanity and the natural world.

​Ultimately, the significance of the mermaid lies not in physical proof, but in what these stories reveal about ourselves. They are mirrors of our respect, fear, and awe toward the boundless ocean. Mermaids are a global heritage, reminding us that within every wave, there is a secret waiting to be honored.


Warisan Academy Centre Receives Approved CPD Provider Status


πŸ† Warisan Academy Centre Receives Approved CPD Provider Status

​Warisan Academy Centre (WAC) is proud to announce a significant milestone in our dedication to training excellence: we have been officially approved as a CPD Provider by The CPD Group, effective December 15, 2025.

        ​This accreditation is a testament to the institutional readiness and quality management systems within WAC, affirming our capability to offer structured Continuing Professional Development (CPD) that meets global guidelines.

​Focus on Institutional Quality:

​The Approved Provider status certifies WAC as an organization that can administer and develop high-quality CPD programs. This recognition lays a solid foundation for ensuring that all future courses and training programs will be designed to deliver verified and recognized CPD value.

​Next Steps:

​WAC is currently in the process of registering specific new courses and training programs under this CPD framework. We encourage our community to stay tuned for the official launch of our CPD-accredited offerings in the near future.

​WAC Provider ID Number: #789020.

Monday, December 15, 2025

Cupping (Hijama): Traditional Practice and Potential Health Benefits

🩸 Cupping (Hijama): Traditional Practice and Potential Health Benefits

Cupping, also known as Hijama in Islamic and Arab tradition, is a traditional medical practice that involves the use of cups to create suction on the skin. This practice is divided into three main types: sliding cupping (massage cupping), dry cupping (without incisions), and wet cupping (Hijama, with small incisions).

What are the Types of Cupping?
Cupping involves placing cups (usually made of glass, plastic, or bamboo) on specific areas of the skin.

 1. Dry Cupping:
   ✅️ Cups are placed on the skin to create a vacuum (suction) that draws the skin and underlying tissue into the cup.
   ✅️ The cups are left in one place for a short period (usually 5–10 minutes). This aims to increase blood flow beneath the skin.

 2. Wet Cupping (Hijama):
   ✅️ After initial suction, the cups are lifted, and small, shallow incisions (cuts) are made in the skin.
   ✅️ The cups are then reapplied to create suction, allowing a small amount of blood to be drawn out along with interstitial fluid.
 
 3. Sliding Cupping (Massage Cupping):
   ✅️ Massage oil or lotion is applied to the skin.
   ✅️ Cups are placed and suction is generated, but instead of being left in one spot, the cups are moved or "slid" across the skin along specific meridians or muscle groups.
   ✅️ This functions like a deep tissue massage aimed at breaking up fascial adhesions (connective tissue) and relieving widespread muscle tension.

πŸ“œ History and Religious Significance
The practice of cupping has a long history:

 πŸ“– Ancient Origins: Evidence shows that cupping was practiced in ancient civilizations of Egypt, China, and Greece dating back thousands of years.
 πŸ“– Islamic Significance (Sunnah): Cupping holds great importance in Islamic tradition, where it is considered a Sunnah (a highly recommended practice) by Prophet Muhammad (PBUH). He was reported to have received cupping treatment and recommended it to his followers.

✨ Potential Goodness and Benefits of Cupping
The benefits of cupping, especially wet cupping (Hijama), are based on traditional belief and a growing body of scientific support.

 1. Pain Relief
   πŸ‘ Scientific Focus: This is the most studied benefit. Cupping has been found to help in reducing chronic musculoskeletal pain, especially back pain, neck pain, and fibromyalgia.
   πŸ‘ Mechanism: Suction can activate the nervous system, modify the transmission of pain signals, and increase blood circulation to tense areas.
 
2. Increased Blood Flow and Circulation
   πŸ‘ Strong suction draws blood to the skin's surface. This increased blood flow helps bring more oxygen and nutrients to the area, thereby speeding up local tissue healing.
 
3. Reduced Muscle Tension
   πŸ‘ The suction action, especially through sliding cupping, functions like a deep tissue massage, helping to relax tight muscles, reduce spasms, and improve range of motion.
 
4. Influence on the Immune System and Inflammation
   πŸ‘ Traditional Toxin Release: Traditionally, wet cupping is believed to remove "dirty blood" or toxins. Although the concept of "dirty blood" is not directly supported by Western science, the practice of wet cupping is seen to reduce inflammation by encouraging the release of metabolic waste products accumulated in the tissues beneath the skin.
   πŸ‘ Immune Stimulation: Some studies suggest that cupping may stimulate immune cells and alter the body's inflammatory response.
 
5. Potential for Other Conditions
   Cupping is traditionally used to treat various other conditions:
   πŸ‘ Headaches and Migraines: May relieve pain by reducing pressure and increasing circulation in the head and neck.
   πŸ‘ Skin Conditions: Some believe it can help manage certain skin problems (with caution).
   πŸ‘ Lymphatic Circulation: Suction can stimulate the lymphatic system, which is important for the elimination of body waste and immune function.

⚠️ Important Considerations (Precautions)
Although cupping has many benefits, it is an invasive procedure (especially wet cupping) and must be performed with caution.
 ☑️ Only Seek Treatment From Licensed Practitioners: Ensure the person performing the cupping is experienced, licensed, and trained in the cupping procedure, especially wet cupping.
 ☑️ Sterility and Hygiene: All equipment, especially the blades used for incisions (in Wet Cupping), must be 100% sterile and single-use to prevent infection or the spread of bloodborne diseases.
 ☑️ Safety: Common side effects include bruising, minor pain, and temporary skin discoloration.
 ☑️ Not a Substitute for Conventional Medical Care: Cupping is a complementary treatment. It SHOULD NOT replace conventional medical treatment for serious or chronic illnesses. Always consult with a doctor.

In summary, cupping (Hijama) is an ancient medical practice that remains popular. Although it provides significant benefits for pain management and muscle relaxation, its broader efficacy still requires more robust scientific research.

#warisanacademycentre #hijama #hijamacupping #hijamatherapy #HijamaBenefits #traditional #TraditionalHealer #TraditionalHealing

Sunday, December 14, 2025

Razlee Ghafar

Brief Professional Biography

Name: Razlee bin Rusali
Nickname: Gaffar
Date of Birth: 28 April 1988

Educational Background

SPM
SMK Batu 16 Gum Gum, Sandakan, Sabah


Martial Arts Experience

Silat Harimau Putih (2019 – Present)


Activities & Participation

Participation in KHP Course, Self-Identity (Jati Diri) and Harimau Putih PTT Training Programs


Skills & Areas of Expertise

Traditional & Complementary Healing Practices, including:

Hijamah (Cupping Therapy)

Fasdhu (Bloodletting Therapy)

Ruqyah

Al-Hikmah Healing

Nerve Point Therapy (Totok Saraf)

Spiritual & Supernatural Healing


Interests & Personal Development

Deepening knowledge and practice in spiritual and supernatural disciplines

---

Background Summary

He was first introduced to self-identity (Jati Diri) training during the Korbu Camp, which marked the beginning of his spiritual and supernatural journey. Since then, he has continuously deepened his understanding of spiritual knowledge, particularly in the field of self-identity development.

He pursued short-term studies in Al-Hikmah in Banten, Indonesia, followed by further learning in Bogor, Indonesia, focusing on self-identity and ancestral knowledge. His journey continued in Tangerang, Indonesia, where he expanded his understanding of supernatural disciplines.

He later obtained a degree in the Naqshbandi Khalidi Tarekat and Traditional Spiritual Healing in Changlun, Kedah. Additionally, he deepened his studies in self-identity knowledge in Sabah.

To this day, he continues to practice and refine traditional healing methods and self-identity movement-based practices as part of his lifelong dedication.


---

Vision & Mission

To utilize traditional healing as a bridge for dawah, serving as a source of motivation and spiritual revitalization for individuals from all walks of life, guiding them back to their true nature (fitrah).

Harimau Putih Legacy: The Role of Warisan Academy Centre


Warisan Academy Centre serves as a supporting platform established to assist Pertubuhan Perguruan Harimau Putih in the implementation of training activities, programme management, and the organisation of structured learning initiatives. This effort is carried out in alignment with the values, traditions, and guidance of the perguruan.

               As members and practitioners within the perguruan, our role is to contribute through systematic support, documentation, and gradual academic development, while continuing to learn and grow under the guidance of our teachers. Warisan Academy Centre does not replace the role of the perguruan, but functions as a complementary platform to support its ongoing efforts in preserving and strengthening the Harimau Putih legacy.

                In supporting these efforts, Warisan Academy Centre also contributes towards the gradual advancement and professionalisation of Silat Harimau Putih, traditional therapeutic practices, and Malay knowledge systems. This is carried out through structured and responsible procedures, guided by the relevant frameworks and requirements set by the Ministry of Youth and Sports (KBS), the Ministry of Health (KKM), and the Department of Skills Development (JPK), while preserving the authenticity, values, and core principles of the tradition.

Toyol vs Goblin

πŸ‘» Toyol vs Goblin: Which Little Troublemaker is the Most 'Haunted'? πŸ’Έ

​We often hear tales of the Toyol in Southeast Asia and the Goblin in Europe. Both creatures are small, prone to theft, and love causing trouble. But in reality, their functions and roles in myth are 180 degrees apart! Let's break down the main differences between the 'ghost baby' and the hideous imp.

​🎯 Key Difference: Servant vs Free Agent

​1. The Toyol (Nusantara Myth): The Paid Mystical Servant

The Toyol originates from Malay myth and is often described as a small, baby-like creature, sometimes greenish. Its primary role is NOT to live freely, but to be a khadam (servant) bound to a human master.

​Function: Created or acquired through mystical practices to steal money or small valuables for its master.

​Relationship: Controlled. The master must "feed" it or fulfill certain requirements as payment. The Toyol symbolizes black magic or taking a shortcut to wealth.

​2. The Goblin (European Myth): The Autonomous Wild Creature

The Goblin is rooted in Celtic and Germanic folklore. It is described as a small, ugly, and wild creature.

​Function: Lives in groups in caves or forests. They are free and act based on their inherent nature—mischievous, violent, or fond of crude pranks.

​Relationship: Not bound to humans. The Goblin symbolizes the chaos of the wilderness or hidden dangers.

πŸ” Quick Comparison
​To distinguish them easily:

​Origin: The Toyol comes from Nusantara (e.g., Malaysia, Indonesia), while the Goblin is from Europe (e.g., Germanic and Celtic mythology).

​Main Role: The Toyol is created to steal on behalf of its human master, unlike the Goblin, which merely harasses, damages, and lives wildly.

​Status of Control: The Toyol is always in a controlled status or acts as a mystical servant. The Goblin is a free creature with its own autonomy.

​Variations: The Toyol has types like the Green and Black Toyol, while the Goblin has branches like the Hobgoblin, Redcap, and Kobold.

​✅ 5 Fascinating Similarities Across Two Continents

​Despite their different origins, the Toyol and Goblin share common social functions in folklore:
​Small Stature: Neither are giants; their small size makes the disturbance they cause sneaky and minor.

​Mischievous & Disruptive Nature: Both specialize in petty disruption—stealing property (Toyol) or causing damage (Goblin).

​Explaining Loss: In their respective cultures, they serve as figurative language to explain the mysterious disappearance of items.

​Attraction to Valuables: Both are drawn to shiny objects, food, or money.

​Moral Teaching: Their stories often serve as a warning, prompting societies to be more careful and well-behaved.

​In short, the Toyol is a 'Controlled Thief-Baby,' while the Goblin is an 'Autonomous Wild Imp.' Two cultures, one function—to be an entertaining topic of conversation!

​#NusantaraMyth #EuropeanMyth #Toyol #Goblin #Folklore #Mythology

Bunian (Malay Mythology) vs. Elves (European Mythology)


🌳 Unveiling the Mystery: A Comparison of the Supernatural Bunian (Malay Mythology) vs. Elves (European Mythology) 🧝‍♀️

​The world is filled with tales of supernatural beings and myths. In Southeast Asia, we have the stories of the Bunian; while in Europe, the legends of the Elves prevail. Despite their different origins, both entities hold significant roles in mythology and are often associated with beauty and the natural world.

​Let’s delve into a deep comparison between these two mystical entities—Bunian and Elves—covering their history, lifestyle, and unique characteristics.

​1. Origin and Mytical History

​Bunian: Guardians of the Malay Spirit Realm
​Bunian are rooted deeply in Malay and Nusantara beliefs. They are thought to share the same spiritual realm as the jin (genies/spirits), but differ in nature—Bunian are described as more refined, polite, and adhering to a specific etiquette. Stories of Bunian have long been present in poetry (pantun) and epics (hikayat), often linking them as beings living in a crossing realm with humans, hidden deep within dense forests, mountains, or sacred caves.

​Elves: The Legacy of Norse Mythology
​Elves originate from European mythology, specifically Norse and Germanic traditions. In early tales, Γ‘lfar (Elves) were beautiful, magical beings who inhabited the world before humans. Their popularity surged in modern literature, such as the works of J.R.R. Tolkien, who depicted them as immortal, tall, graceful beings skilled in arts and warfare.

​2. Way of Life and Their Habitat

​The Hidden Dimension of the Bunian
​Bunian are said to live within their own supernatural dimension. They build complete 'Bunian villages,' but these can only be seen by the chosen few or those who "possess a sixth sense." Their interaction with humans is rare and conditional. If it occurs, it is often tied to specific purposes, such as a mystical marriage or the protection of sacred grounds. They are beings much discussed, but seldom seen.

​The Immortal Communities of the Elves
​Elves, conversely, are described as living in harmonious communities in physically magical locations, such as Rivendell or LothlΓ³rien. They inhabit protected forests, valleys, and mountains. Due to their extended lifespan (or immortality), Elves are characterized as wise, nature-loving people, and masters of art and magic, whose role is to maintain the balance and beauty of the natural world.

​3. Physical Features and Key Characteristics

​The Human-like Grace of the Bunian
​Bunian are often described as having beautiful features and being tall and slender, dressed in beautiful traditional Malay attire. Although they possess supernatural powers (such as the ability to appear and disappear instantly), their nature and behaviour are more human-like in terms of politeness. They are beautiful, yet mysterious beings, and can sometimes be mischievous or disruptive if taboos are violated.

​The Nobility of the Pointed-Eared Elves
​Elves are renowned for their primary physical feature: pointed ears. They are depicted as slender, tall, elegant beings who exude an aura of wisdom and nobility. While there are instances of evil dark elves, Elves are generally known for their expertise in archery, magic, and their ability to live for hundreds of years or eternally.

​4. Roles and Myths in Beliefs

​Bunian: Givers and Disruptors
​In Malay myths, Bunian can play a dual role. They can be guardians of the forest protecting secluded areas, or sometimes they can 'take' humans into their realm—especially those who get lost. Myths of Bunian marrying humans are common, often resulting in offspring with extraordinary abilities.

​Elves: Guardians and Warriors
​Elves are consistently viewed as protectors of nature and hidden treasures. They are often depicted engaging in mythical wars against evil forces to protect the world. Their tales are filled with magic, fairy rings, and the aid they grant to humans with noble hearts. They are symbols of immortality and the sanctity of nature.

​5. Summary of Similarities and Differences

​Although Bunian and Elves originate from different cultures, they share similarities as beings who are beautiful, connected to nature, and possessing their own distinct societies.

​However, the key differences lie in their origin (Malay vs. European), lifespan (long-lived vs. immortal), and physical appearance (traditional attire vs. pointed ears). Bunian are more tied to the supernatural realm, while Elves are more linked to the physical beauty and magic of nature.

​Both sets of tales provide us with fascinating insights into how humans, across continents, attempt to understand and interact with the mysteries of a world that transcends the naked eye.

​What do you think? Have you heard the most interesting story about Bunian or Elves? Share it in the comments below! πŸ‘‡

#WarisanAcademyCentre #folklore #Elves #bunian #heritage #culture #mythology #mystery #research #TheUnseenNexus #TheUnseen #supernatural #meta #myth

BLOOD-BORNE INFECTIONS

BLOOD-BORNE INFECTIONS: WHAT YOU NEED TO KNOW 🩸

​Many people are still confused about the differences between Hepatitis B, Hepatitis C, and HIV. These three are the primary infections transmitted via blood.
​Here is a simple summary of the symptoms, diagnosis, and treatment for each one:
​πŸ‘‡πŸ‘‡πŸ‘‡

πŸ”΄ 1. Hepatitis B (HBV)
A liver disease that can be acute (short-term) or chronic.
​πŸ€’ Symptoms:
Can be asymptomatic (no symptoms). If present, they feel like flu fever, fatigue, nausea, stomach pain, dark urine, and jaundice (yellowing of the skin/eyes).
πŸ” Diagnosis:
Blood tests to detect parts of the virus and antibodies (to determine if it is a new or old infection).
πŸ’Š Treatment & Prevention:
Acute infections are usually treated with supportive care (rest). Chronic infections are treated with antiviral medicines to slow down liver damage. A vaccine is available for prevention.
​.
πŸ”΅ 2. Hepatitis C (HCV)
A liver disease that often becomes chronic and is a leading cause of liver damage.
​πŸ€’ Symptoms:
Often called the "silent killer" because there are usually no symptoms for many years until the liver is damaged.
πŸ” Diagnosis:
An antibody blood test is the first step. If positive, a follow-up test (viral RNA) is done to confirm an active infection.
πŸ’Š Treatment:
Good news! There are now highly effective antiviral drugs (DAAs) that can cure over 95% of cases in 8-12 weeks.
​.
⚫ 3. HIV (Human Immunodeficiency Virus)
A virus that attacks the body's immune system.
​πŸ€’ Symptoms:
Starts with flu-like symptoms a few weeks after infection. After that, it can be asymptomatic for years while the immune system progressively weakens.
πŸ” Diagnosis:
Blood or saliva tests to detect antibodies or antigens.
πŸ’Š Treatment:
Antiretroviral Therapy (ART). It is not a cure, but this daily medication controls the virus very effectively, allowing patients to live healthy and normal lives.

IMPORTANT:
The best approach is prevention. Avoid sharing needles, practice safe sex, and get the Hepatitis B vaccine.

​#Health #Blood #HepatitisB #HepatitisC #HIV #HealthAwareness #TraditionalHealing #warisanacademycentre #TraditionalHealer #alternativemedicine #intergrativemedicine

Grounding/Earthing


πŸ“Œ Grounding/Earthing: Simplified Scientific Takeaways

​Grounding (or Earthing) is the practice of connecting the skin directly to the Earth's surface (e.g., walking barefoot on grass, soil, or sand) to allow the body to absorb the Earth's natural electric charge.

​πŸ”¬ How Grounding Works (The Scientific Mechanism):

​Source of Electrons: The Earth's surface carries a negative charge (free electrons) which our body absorbs when skin contact is made.

​Antioxidant Action: These electrons are believed to act as a natural antioxidant, neutralizing Free Radicals which are a major cause of chronic inflammation in the body.

​Bioelectric Stabilization: Grounding helps equalize the body's electric potential with the Earth's, contributing to overall systemic balance.

​✨ Benefits Suggested by Preliminary Studies:

​Reduces Inflammation & Pain: Helps lower inflammatory markers and speeds up healing processes.

​Improves Sleep Quality: Helps normalize the daily cycle of the stress hormone (Cortisol), leading to deeper, better-quality sleep.

​Cardiovascular Health: Decreases blood viscosity (thickness) and improves Heart Rate Variability (HRV), both beneficial for circulatory health.

​Stress Reduction: Helps calm the Autonomic Nervous System, shifting the body from 'stress' mode to 'rest and digest' mode.

​⚠️ Important Note:
​While these initial findings are promising, most studies have been small-scale. More rigorous and large-scale research is needed to fully confirm these effects.
​Grounding is viewed as a safe and excellent complementary therapy, not a replacement for conventional medical treatment.

#warisanacademycentre #TraditionalHealing #alternativemedicine #metaphysical #bioenergy
#traditionalmartialarts #traditional #culture

Saturday, December 13, 2025

Nizam Shamsudin



Nizam Shamsudin

 Muhammad Nizam Shamsudin is a dedicated martial arts instructor in Traditional Malay Art (Silat). He has a strong background in Silat; since 2021, he has been actively teaching Silat Harimau Putih as an assistant coach—blending traditional Malay martial philosophy with modern combat methods to cultivate discipline, strength, and inner balance among his students. From 2021 to 2025, he has been involved in various combat sports, such as F3 Strike and Full-Contact Silat Championships (FCSC), as a cornerman and referee and judge, gaining extensive experience in competitive fighting and event coordination. 


Nizam is also active in martial arts performances and cultural showcases, representing his school in official events and heritage festivals. His mission is to preserve, promote, and modernise Malay heritage for future generations. 
He is also a certified Silat instructor, holding the SPKK Level 1 Coaching Certificate from PESAKA Malaysia, the national Silat federation. His teachings go beyond self-defence techniques — he sees Silat as a spiritual discipline that fosters inner strength, humility, and self-awareness. Through movement and awareness, he guides his students to find harmony between power and peace, discipline and compassion.

For Nizam, formal education includes a Master in Management from Universiti Kuala Lumpur and a Bachelor (Hons) of Business Technology in Computer Entrepreneurial Management from Universiti Kuala Lumpur. He also participated in several workshops and training courses, such as the Kemahiran Permainan Pedang Melayu (Silat Sekilat), Kemahiran Permainan Badik (Silat Sekilat), Coaching for Outdoor Activities (Rakan Muda), and training for Kursus Asas Prajurit Muda (WATANIAH) and Basic Life Support (BLS) provider (Universiti Kuala Lumpur Royal College of Medicine Perak).

The Evolution of Martial Arts: A Narrative of History, Culture, and Global Philosophy

The Evolution of Martial Arts: A Narrative of History, Culture, and Global Philosophy Martial arts represent one of the most anc...